when you get angry, you say ‘X thing made me angry’ you will get angry often. If you say ‘I made myself angry because of X thing’ you will get angry less often. Your emotional response is your fault and responsibility.
when you get angry, you say ‘X thing made me angry’ you will get angry often. If you say ‘I made myself angry because of X thing’ you will get angry less often. Your emotional response is your fault and responsibility.