when you get angry, you say ‘X thing made me angry’ you will get angry often. If you say ‘I made myself angry because of X thing’ you will get angry less often. Your emotional response is your fault and responsibility.
🏃♂️ I'm Running the Manchester Marathon!
I’m proud to be running the Manchester Marathon in 2025 to raise funds for Birmingham Children’s Hospital. Every donation makes a huge difference!
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