In a trial covered by Platformer, KGM’s lawyers have likened social media platforms to a “digital casino,” offering visitors irregular dopamine hits via infinite scroll, autoplay videos, beauty filters, and algorithmic recommendations. Slot machine-like features, they called them. If anything, the comparison is generous to the casinos, at least

"The loser has more in common with the winner than with the person sitting on the sidelines." - James Clear There's a version of this post where I pretend to have some deep insight about this quote, wrap it up in a marathon metaphor and serve

There's a David Goggins clip that keeps doing the rounds where he talks about staring at his shoes for 30 minutes before getting up and going out the door for a run. The man everyone holds up as the pinnacle of mental toughness, dreading the thing he'

Five weeks into the new year and I'm done. The small break I had over Christmas has completely evaporated, replaced by a wall of work that feels deliberately designed to stop me from getting anywhere. I thought the pace might ease off a bit after the holidays. If

I joked with my wife yesterday about injuring myself on purpose. Pulling a muscle on the stairs, twisting an ankle in the garden, anything to give me a reason not to go out and do the 28km long run sitting in my plan. She laughed, I laughed, but underneath those