Greg Morris

Designer, Pretend Photographer, Dad

Negative visualization in practice

The point of visualizing the consequences of an accident, the loss of a loved one, or the bankruptcy of your business is not to stew in despair, but to prepare yourself for the inevitability of hardship.

I think this is why so many people with anxiety or a tendency to catastrophise seemed to cope so well in the pandemic. Almost as if it were training for something bad to happen.

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