MGX posting on their blog about the benefits of work that fits into your time frame:

An asynchronous work model, for example, empowers individuals to tackle complex problems on their own schedules based on critical thinking rather than constantly reacting to requests in real time.

If you are a knowledge or creative worker, and perhaps if you’re not, you will know the struggle of fitting your work into deadlines based on a regular 9-5 job.

The culture in many places still expects you to be at work during this time, switched on and being a good company person. When many of the tasks asked of you simply don’t fit into this mindset. The reason working from home works so well is that it is at least half a step in the right direction of letting workers control their lives, but it’s time for companies to go further.

I am immensely great full that my company lets me work when suits, granted mostly in the day, but to a beat that suits the rhythm of my life — namely earlier in the morning and later at night. By removing the pressure to deliver too quickly means more creative room to deliver better work.