In recent times, a notion has been repeatedly mentioned by a certain type of self-proclaimed intellectual. You know the kind: those bead-wearing, ayahuasca-drinking, podcast-interviewing types. They have a saying that goes something like, “Do something now that your future self will thank you for.”

This modern mantra is an updated version of something my grandfather used to say, “Write some checks for yourself.” It’s a wonderful way to think about life, though I doubt the aforementioned tribe even know what checks are. But, to be fair, the sentiment is valuable, so I’ll let them off.

The essence of this saying is simple yet profound: prepare and invest in yourself now to reap the benefits later. It’s about thoughtful foresight and making conscious efforts that your future self will benefit from.

Take running, for example. On my long runs, I sometimes allow myself the luxury of a slow mile. I can afford this because it’s been “paid for” by the faster miles I ran earlier. Those fast miles have built up a reserve of fitness and endurance that I can draw upon when needed.

Or consider the way I prepare for my working week. Spending some time on a Sunday evening to plan and organise makes a world of difference. It’s like building a buffer. When Monday morning arrives, I’m less stressed because my past self took the time to smooth the way.

Parenting is another area where this concept truly shines for me. Those early mornings with my daughter Luice are much more manageable because past me hasn’t overdrawn the energy account by going to bed late. By ensuring I rest adequately and manage my time well, I’m able to wake up refreshed and ready, rather than exhausted and resentful.

Whether it’s saving for a rainy day, learning a new skill, or simply maintaining a healthy lifestyle, these are checks written in the present that your future self will cash with gratitude and satisfaction. So, the next time you hear that modern saying, perhaps take a moment to ponder its wisdom. And maybe, just maybe, consider writing some checks to your future self. It’s an investment worth making.