Meditation Has A PR Problem

<p>Whenever I introduce someone new to mediation, they always look at me a bit quizzically. Not sure if I am being serious or wondering how I have hidden my woo-woo tendencies so well. Expecting me to suggest they go and sit in a cave for a

What Is Suffering?

<!--kg-card-begin: html--><div> <div> <p>I have been transfixed with one of the best podcasts I have ever listened to. <a href="https://www.airr.io/episode/5f996887ecce6a84de95fb83">Yuval Noah Harari spoke to Tim Ferris<

The 1996 Law That Ruined the Internet

<!--kg-card-begin: html--><p>Silas House <a href="https://www.theatlantic.com/ideas/archive/2021/01/trump-fighting-section-230-wrong-reason/617497/">wrote</a>:</p> <blockquote><p>Fifteen years ago the major

The Non Gamers Guide To Google Stadia

<!--kg-card-begin: html--><p>I don’t play many games. I tell myself that this is because I don’t have time, but really it’s because I have such an addictive personality that I’m scared I’ll lose myself in to it, and

Fitness+ Thoughts

<!--kg-card-begin: html--><div> <div> <p>Just in time for the holidays Apple released <a href="https://www.apple.com/uk/shop/go/apple_fitness_plus/">Fitness +</a> to the masses and it’s actually

Believe It Or Not

<!--kg-card-begin: html--><div> <div> <p>At the moment I am fascinated by the beliefs of others. Not religious or cultural thinking, but the rise of anti-vaccination belief and the other crazy conspiracy theories.</p> <p>

Start The New Year Right With Fitness Totals

<!--kg-card-begin: html--><p>Since the launch of iOS14 we’ve seen an influx of widgets for your Home Screen. Apple having finally launched a viable way for you to not only customise the look of your phone, but also gain access to information you

(Untitled)

<p>Nailed on</p><p><img src="https://storage.ghost.io/c/b7/9d/b79de972-2b88-4e88-960e-58e1e02b818d/content/images/2025/10/dd5af2aa27.jpg" alt width="480" height="600" /></p>

Newsletter vs Blogging

<!--kg-card-begin: html--><div> <div> <p>After reading <a href="https://tablethabit.substack.com/p/newsletters-vs-blogging?r=7zbud&amp;utm_campaign=post&amp;utm_medium=web&amp;utm_source=copy">Jeff Perry

Understanding Yourself

<!--kg-card-begin: html--><div> <div> <p>One of the great things about writing about how you feel is having to first understand what you <em>do</em> actually feel. Understanding what is going on inside your own